Come & choose your workout
Get the coaching, support and guidance (you need) to help you get lean, build muscle and take control of your body. The accountability, community, tools, and strategies for you to keep the results for good.
1 on 1
Personal Coaching
Welcome to our 1 on 1 personal training programme, designed to provide you with a tailored solution for building strength, lean muscle, and improving performance. Our personal coaching session specifically targets weightlifting, strength development, and performance enhancement. Our experienced coaches create structured and adaptable monthly programmes that cater to your needs, ensuring safety, effectiveness, enjoyment, and a constant challenge. Our goal is to help you build strength, gain muscle, and boost your confidence week after week.
Semi Private
Personal Coaching
Our semi-private approach allows for the same personalised workouts and coaching, tailored to your goals and lifestyle, but for half the cost, with a lot more flexibility. Your training sessions will be with a small group (up to) 3 clients. This intimate size allows you to get the same personalised coaching as you would in a traditional one-on-one setting, along with the chance to meet new people on the same journey as you, and have connection support from a team besides the coaches.
Challenge Programmes
Are you ready to take on the challenge and unlock your full potential? Join us for our Fitness Challenge Programmes and embark on a transformational journey that will leave you feeling empowered, confident, and proud of your accomplishments. Don't miss this opportunity to push your limits, build healthy habits, and achieve the results you've always desired. This programme is designed to push your limits, ignite your motivation, and help you achieve your fitness goals in a fun and supportive environment. Get ready for a transformative journey that will challenge your body and mind, and leave you feeling stronger, healthier, and more confident than ever before.
Working Together